You’ve probably already tried to stop. Maybe more than once. Maybe more times than you can count. You’ve done the streak, broken it, reset the counter, felt the crash, sworn it off again. You’ve deleted apps. Cleared history. Made the internal promise — this is the last time — with total sincerity and broken it … Continued
If you’ve been googling “porn addiction” at midnight, you’re not alone. But the label you land on matters more than most people realize — because the framework you use to understand the problem shapes every decision you make about what to do next. Here’s the problem with calling it an addiction. The addiction model was … Continued
One of the most transformative things you can learn about your sexuality is also one of the simplest: Your body has no morality. It only knows sensation. That idea shows up beautifully in the book Sexual Intelligence, and it’s something I see every day in my work with men. We spend so much time judging … Continued
In discussions about sexual health, it’s common to label certain sexual behaviors as “addictive.” However, understanding sexual behaviors in context – rather than immediately pathologizing them—can lead to far deeper insights about healing, intimacy, and self-acceptance. One powerful example comes from The Myth of Sex Addiction by Dr. David Ley, who draws on his earlier … Continued
Sex addiction is a term that gets thrown around a lot, but research and clinical evidence suggest it isn’t actually a valid diagnosis. While sexual compulsivity can cause distress, it doesn’t meet the criteria for addiction as defined in the DSM-5, the Diagnostic and Statistical Manual of Mental Disorders. Understanding Addiction Addiction is classified under … Continued
In the vast tapestry of Taoist philosophy, which I study, sexuality holds a unique and significant place. Often misunderstood or overlooked in Western contexts, Taoist traditions offer a holistic approach to sexual energy, integrating it deeply into practices of spiritual growth. One of the more intriguing aspects of Taoist sexual teachings is their approach to … Continued
Tonglen is a Tibetan Buddhist meditation practice that involves cultivating compassion and empathy. It is a powerful practice that can help you develop a deeper understanding of suffering and cultivate a genuine wish to alleviate it.
Developing a fulfilling and erotic sex life is a personal journey that can be explored in various ways. Here are some suggestions to help cultivate an erotic sex life:
Lingam massage is a tantric practice that focuses on the penis region and aims to provide pleasure, relaxation, and spiritual connection. While the primary goal of lingam massage is not necessarily to create connectedness in couples, it can enhance intimacy and deepen the bond between partners through various means.
It involves cultivating a sense of connection, vulnerability, and exploration within the context of your sexual relationship. Here are some easy to follow suggestions to enhance erotic intimacy:
