I am so humbled by the beautiful conversations I have about physical fitness. I often get asked for my workouts and I wanted to share one of my latest. I am very passionate about mind, body and sex & believe you must have all 3 working in tandem to lead a delightful life.

If you’re interested in creating a holistic lifestyle that encompasses those elements, please reach out to me for a complimentary consultation. In the interim, here’s free access to my latest workout and my trainer so that you can reach out to him for your own training program.

Cheers, xx

Fran

Mikeal Green, Owner

The GreenHouse website

Instagram

Click here for workout